Choosing between frozen yogurt and ice cream can be tough. While both are delicious desserts, when compared there are slight differences when it comes to ingredients, health benefits, flavors, and FDA requirements.

The FDA has regulations regarding ice cream so that consumers know exactly what kind of product they are getting. Fats and milk solids have certain FDA regulations regarding ice cream as well as lower fat and reduced calorie products. The air content of ice cream is also taken into account. Flavors and sweeteners added to this product are allowed, but must be labeled appropriately. These FDA ice cream regulations help consumers make the best decision regarding their frozen dessert.